Can ask everyone just take a few moments out of their day to just read this post.
On Sunday 1st September I am going to ride a 100 miles for a great cause to raise as much money as I can for a little boy called Jack who has Duchenne Muscular Dystrophy (DMD).
Duchenne Muscular Dystrophy (DMD) is a devastating and currently incurable muscle-wasting disease associated. To find out more about this please Click Here.
To find more about Jack and all the great work that is being done by others to raise as much money as they can. See www.joiningjack.org
You can sponsor me here: www.justgiving.com/Gareth-Spencer1
If you would like to follow me along my 100 miles I will be Tweeting when I can and I hoping map my route which I will post when I have finished.
Follow me on Twitter: @Spenhog
Follow @JJack100 for all information about everything and everyone doing the 100 mile or 100 km ride for Joining Jack.
Thanks for taking the time to read this post.
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